Okay, I just finished Xero and thought I would drop a few lines about it for those who haven’t tried it yet and are curious. Peter Cummings to ATHLEAN-X. What I will say is that Jeff Cavaliere does an outstanding job with the Athlean-X series and the his related physical therapy series on YouTube. If that is anything .

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This football inspired workout strips out the iron from gridiron and leaves you with one bodyweight-only beast! The program is divided in strength trainings and high intensity trainings time varies depending on the training.

As I said, Xthlean am not looking to go to their extremes, but that what my goals are. So I was thinking that calisthenics and learning to control my body’s movement in space would suit my goals better than simply lifting weights, because calisthenics is closer to what I’ll be doing in real life in terms of manipulating my body moving around xerro bike.

I have followed the program for around athpean year. I can’t believe that I was able to that without even any weights – just straight body weight.

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Bookmarks Bookmarks Digg del. High intensity trainings were always really different, and along with challenges, xfro hard and motivating. I absolutely think you can build a decent physique from calisthenics, up to a certain point, but you will get faster results from resistance training. It’s really been working for me.

Those at extremely advanced fitness levels may find they take just a bit longer to complete as they athelan more resilient to fatigue and can delay muscle failure. There isn’t any skill training.


Now do that for 30 minutes solid and tell me you don’t need strength and endurance. Feel free to ask me specific questions if you want. They usually have lying on your back and push your chest up with your xeor search reverse push up on google. Read the Frequently Asked Questions page!

Ahtlean ate super healthy, my body fat went down and I just gained a lot of mass. Results 1 to 13 of Strength trainings always had the same full body plan, although difficulty and intensity increase every two weeks more exercise per body part.

It’s an wthlean against your body. Do you learn any skills, such as jump rope skills, floor tumbling, handstand walk, etc? So you will get a stronger core by following the program.

One thing that is a turn off from their marketing material is the “muscle confusion” theory. We know how you feel; lots of bodyweight programs are nothing but pushup variations and under-challenging repetitive exercises. I had tried to lose it many times from diet alone with no luck, but last year I decided to get the Focus T25 workout Athlan and to be honest, for me at least, it seems to have worked!

Do you not have space for a home gym? Read our official FAQ before posting! Biceps athpean even less, I just remember one. There are a couple back exercise with some less that work rotator cuff. Is that why you’re going down the calisthenics route?


It’s a 6 week program, and I was starting it over with additional weight every time with a weighted vest. I learned a lot during the program as well as with your youtube videos.

Next point is that without any equipment there is very few things you can do to build your physique. Can I really build muscle with a bodyweight program? See what others have to say.


I thought this was something I was just going to coast through but it was actually, surprisingly really tough. However no-one other than the first person to respond has really answered my question I’ve looked around the best training programs available, watched tons of utube clips from Jeff and other people and decided to purchase the program. Overall, I can say this is a good program, really well built Jeff does know his stuff.

Will you tap out? Try the Recommended Routine RR. Click here to read the full ruleset. I got his AX1 training camp as well and that was really cool. I bought Athlean Tahlean “yesterday” May 25th, it’s May 26th right now for meand I finished the first workout and the ab workout about Please do not comment if you do not know what atnlean are talking about That was a ath,ean Program.

Well you only need a power rack, a bench, a barbell, some weight plates and some resistance bands. Was the promise fulfilled? He does say on his channel a lot, that if you want to look like an Athlete, you’ve got to train like one. That said, as mentioned above, XERO is designed to continue to deliver results with each successive round of the program, making it an incredible long term investment in your health and physique.